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اللي متردد يشتري انصحه يزيل شكوكه ويشتري على طول، لكل مبتدئ ما يعرف طريق البداية الكتاب يعطيك الزبدة بداية من من مصطلحات جداول التمرين ومرورًا بألم العضلات / الوقاية من الاصابات / التكنيك / اختيار الوزن والاحماء وختاماً بالجدول اللي يحتوي على التمارين لكل يوم وطريقة ادائها
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