جدول تمارين للمبتدئين 3 أيام في المنزل

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برنامج ممتاز و رائع للمبتدئين وإلا ماعندهم وقت للجيم 👌👌

اللي متردد يشتري انصحه يزيل شكوكه ويشتري على طول، لكل مبتدئ ما يعرف طريق البداية الكتاب يعطيك الزبدة بداية من من مصطلحات جداول التمرين ومرورًا بألم العضلات / الوقاية من الاصابات / التكنيك / اختيار الوزن والاحماء وختاماً بالجدول اللي يحتوي على التمارين لكل يوم وطريقة ادائها
بارك الله فيكم👍🏻

جميل ومرتب وواضح ،ويفكك من حوسة البدايه